Many men look for tips on how to get their beards to grow quicker, thicker, and more spread out. The reason for this is because they either don't have a beard that grows very fast or they have a beard that is thin and not as full as they would like. Here are some tips on how to achieve these things and get the beard you have always wanted!
Tip #1: Take Good Care of Your Body
To grow a great beard, you need to make sure you're taking care of your entire body. The first thing you can do is eat foods that have a lot of proteins, such as: beans, fish, and eggs. The next thing you can do is try to reduce your stress. Stress is one of the top things that can cause hair loss so reducing this will minimize that risk. Finally, exercising more will help you get better circulation, which will help your beard hair grow quicker.
Tip #2: Be Serious About the Process
The next tip is to be serious about the process. You want to make sure you're moisturizing, brushing, and cleaning your beard the way you should be. You really don't want to miss any days and you want to make it apart of your routine. One thing to remember is that you will go through periods where your beard will be extremely itchy. You just must fight through these periods, so you can get to the end!
Tip #3: Get Enough Rest
Just like taking care of your body, you want to make sure you are getting enough rest. Not getting enough sleep can lower your testosterone levels, which can cause your beard to stop growing or even start falling out. Making sure you get enough sleep each night will help you keep your levels up and keep your beard growing.
Tip #4: Vitamins and Minerals
While there are many foods that have vitamins and minerals that can help promote beard growth, it wouldn't hurt to take some supplements as well. This can help ensure that you'll get the vitamins and minerals you need no matter what. Some of the ones that are the best for beard growth are: biotin, vitamin B6, beta-carotene, vitamin C, flax seed oil, vitamin E, and nettle. A way to get these without taking a bunch of individual pills is to take a daily men's multivitamin. These will be packed into 1 or 2 daily pills.
Tip #5: Using Products
The final tip for growing a thick beard quickly is by using products specifically designed for use on beards. Some of those products are: beard oils, beard balms, and beard soaps. These all have ingredients that will help keep your beard healthy and moisturized. In addition, they don't have any of the harmful chemicals that other products have. Using these will really help your beard grow much quicker and fuller.
If you take these tips seriously, you should be able to grow your beautiful, thick beard in no time.